Asparagus has been used for cooking and medicinal functions for over 2,000 years. This inexperienced boasts excessive ranges of vitamin Okay, which is necessary for coronary heart well being and calcium regulation in addition to folate, which when mixed with nutritional vitamins B6 and B12 (as is the case in asparagus) can shield in opposition to coronary heart illness and different cardiac illnesses. Along with the well being advantages, asparagus can also be a crunchy vegetable that may be served up as a scrumptious appetizer. It’s even higher when bacon is added.
The way to Make Bacon Wrapped Asparagus
When deciding on asparagus, search for skinny, agency stalks with deep inexperienced ideas. When you’ve gathered a batch of asparagus, toss them in oil, pepper, paprika and a pinch of salt.
Subsequent, take a bundle of asparagus and punctiliously wrap the bacon round it, wrapping it up or down the bundle. Place the asparagus bundle on a sheet pan or baking dish so the ends of the bacon are face down so the bundle doesn’t unravel. Repeat with the remaining asparagus till all of them are wrapped up.
Place the asparagus bundles within the oven for 15-20 minutes, or till the bacon is properly browned and the asparagus is cooked to your liking. Serve and luxuriate in!
Ideas:
- Use thinly sliced bacon so it cooks in about the identical time because it takes for the asparagus to roast. When you solely have thick bacon, we advocate precooking it within the oven for 10 minutes or so earlier than wrapping the asparagus.
- Skinny spears of asparagus will prepare dinner extra rapidly than thick spears of asparagus. Attempt to use asparagus with uniform thickness in order that they prepare dinner evenly. When you choose extra crispy, nicely finished asparagus, use thinner asparagus. For extra tender, much less browned asparagus, use thicker spears.
12 oz. trimmed asparagus spears
1/2 Tbsp Primal Kitchen Avocado Oil
8 slices bacon
1/4 tsp black pepper
1/8 tsp smoked paprika
Pinch of salt (optionally available)
- Preheat your oven to 375 levels Fahrenheit.
- Toss the asparagus within the oil, pepper, paprika and a pinch of salt.
- Take a bundle of asparagus and punctiliously wrap the bacon round it, wrapping it up or down the bundle. Place the asparagus bundle on a sheet pan or baking dish so the ends of the bacon are face down so the bundle doesn’t unravel. Repeat with the remaining asparagus till all of them are wrapped up.
- Place the asparagus bundles within the oven for 15-20 minutes, or till the bacon is properly browned and the asparagus is cooked to your liking.
Notes
Use thinly sliced bacon so it cooks in about the identical time because it takes for the asparagus to roast. When you solely have thick bacon, we advocate precooking it within the oven for 10 minutes or so earlier than wrapping the asparagus.
Skinny spears of asparagus will prepare dinner extra rapidly than thick spears of asparagus. Attempt to use asparagus with uniform thickness in order that they prepare dinner evenly. When you choose extra crispy, nicely finished asparagus, use thinner asparagus. For extra tender, much less browned asparagus, use thicker spears.
- Prep Time: 10
- Prepare dinner Time: 15-20
- Class: Appetizer
Vitamin
- Serving Dimension: 1/8
- Energy: 51.2
- Sugar: 0.8g
- Sodium: 155.9mg
- Fats: 3.4g
- Saturated Fats: 1.1g
- Trans Fats: 0g
- Fiber: 0.9g
- Protein: 3.9g
- Ldl cholesterol: 5mg
- Web Carbs: 0.77g
Key phrases: Bacon Wrapped Asparagus
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